Up Next in UPPER BODY

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  30:56

  Back And Shoulder Restore + Recover

  Back And Shoulder Restore + Recover

  Grab a foam roller and a strap/band or even a towel. Starts simple with back and shoulder mobility and progresses to more complex exercises as you get warmer.
  Original Drop Date: 5.31.2024

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  30:40

  It Will Get You

  It Will Get You

  A chest and back challenge using light weights. The lighter weights will still get the job done with a little secondary obliques.
  Original Drop Date: 5.30.2024

• 

  20:08

  Stack 3 Triceps and Core

  Stack 3 Triceps and Core

  Part 3 of the 3 part strength stack focusing on triceps and core. You need medium and light weights. This strength challenge can be completed alone or with the other stacks if you have more time.
  Original Drop Date: 5.22.2024