Live stream preview
A chest and back challenge using light weights. The lighter weights will still get the job done with a little secondary obliques.
Original Drop Date: 5.30.2024
Up Next in UPPER BODY
-
Stack 3 Triceps and Core
Part 3 of the 3 part strength stack focusing on triceps and core. You need medium and light weights. This strength challenge can be completed alone or with the other stacks if you have more time.
Original Drop Date: 5.22.2024 -
Nice For What?
A 30 minute bicep and tricep challenge using a variety of weights.
Original Drop Date: 5.16.2024 -
Stack 1 Shoulder
A shoulder challenge that is part of a 3 part strength series. They can be completed alone or paired together. You will need medium weights with no rounds being longer than 35 seconds.
Original Drop Date: 5.14.2024
5 Comments