Up Next in UPPER BODY

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  20:54

  Stack 1 Shoulder

  Stack 1 Shoulder

  A shoulder challenge that is part of a 3 part strength series. They can be completed alone or paired together. You will need medium weights with no rounds being longer than 35 seconds.
  Original Drop Date: 5.14.2024

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  15:58

  A Chaser

  A Chaser

  A 15 minute core and push-up challenge using no equipment. Each round is 1 min long and you will chose how much of the class is push-up based and how much is core based.
  Original Drop Date: 5.9.2024

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  29:57

  Welcome Back, Kelsey 2

  Welcome Back, Kelsey 2

  A 30 minute upper body challenge using a wide range of weights, triceps, back and shoulders.
  Original Drop Date: 4.22.2024