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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Chaotic Upper

UPPER BODY • 31m

Up Next in UPPER BODY

  • Total Upper Burner

    You’ll need light to heavy weights for this upper body burner! We’ll see biceps, triceps, back and shoulders in a format that will fly by. We start with 3 minutes of LIGHT upper body cardio to get warm then we see strength for the rest of our time together!
    Original Drop Date: 6.18.2024

  • Blast Off

    30 minutes of core and triceps using light and medium weights.
    Original Drop Date: 6.13.2024

  • Back And Shoulder Restore + Recover

    Grab a foam roller and a strap/band or even a towel. Starts simple with back and shoulder mobility and progresses to more complex exercises as you get warmer.
    Original Drop Date: 5.31.2024

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