System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Chest + Back 2

UPPER BODY • 31m
1 comment

30 minutes of chest + back using a light and heavy set of weights. This 30 will get the job done.
Original Drop Date: 9.16.2022

Up Next in UPPER BODY

  • Quick Biceps
    15:53
    Quick Biceps

    Quick Biceps

    15 minutes of only biceps using medium weights. This is a great add on to another upper body focused class or as a quick standalone.
    Original Drop Date: 9.9.2022

  • Before She Goes
    30:40
    Before She Goes

    Before She Goes

    Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
    Original Drop Date: 9.7.2022

  • Higher Than You Know
    30:37
    Higher Than You Know

    Higher Than You Know

    30 minutes of Upper Body using medium and light weights. A great class to pair with "Lower Than You Know"
    Original Drop Date: 8.30.2022

1 Comment

×