30 minutes of Chest + Core work. Grab medium and heavy weights. Pair this with "Get It On The Floor" with Micheal.
Original Drop Date: 11.15.2021
Up Next in UPPER BODY
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High on the Upper
A 30 minute upper body challenge utilizing High+Tight movements with lighter weights and a long band. Focusing on both the arms and core. This is part of a 2 part series, 1 for the upper body, and 1 for the lower, "Tight On The Lower", coming soon! If you have time, take both for a full 60 minute...
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I Ain't Been Sore In A Week
Throwing it back for SOS "Stack Week"! Pair this with "Soul Crusher" 30 minutes of all shoulders and back. Grab light, medium, and heavy weights. One of Darcey's all time favorite upper body burners with a little bit of rotational work for the core up front.
Original Drop Date: 11.3.2021 -
Home Base 2
A 30 minute strength + cardio challenge. This is part of a 2 part series called "Home Base". This one is focused on the upper body. If you have time, pair this with Home Base 1 coming on Nov 1st.
Original Drop Date:
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