System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Home Base 2

UPPER BODY • 30m
25 comments

A 30 minute strength + cardio challenge. This is part of a 2 part series called "Home Base". This one is focused on the upper body. If you have time, pair this with Home Base 1 coming on Nov 1st.
Original Drop Date:

Up Next in UPPER BODY

  • Oh Me, Oh My
    31:49
    Oh Me, Oh My

    Oh Me, Oh My

    30 minutes of biceps + triceps strength bringing it back to basic but blending in some spice to keep you on your toes. Grab a range of weights.
    Original Drop Date: 10.22.2021

  • Let's Get Poppin'
    31:25
    Let's Get Poppin'

    Let's Get Poppin'

    30 minutes of strength focusing on the chest and back. Perfect to pair with "Booty Werk".
    Original Drop Date: 10.8.2021

  • Bicep Bonanza
    21:08
    Bicep Bonanza

    Bicep Bonanza

    A 20 minute bicep challenge using medium and heavy weights. Pair this with "Up Down and Around" for a core compliment.
    Original Drop Date:

25 Comments

×