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30 minutes of biceps + triceps strength bringing it back to basic but blending in some spice to keep you on your toes. Grab a range of weights.
Original Drop Date: 10.22.2021
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Let's Get Poppin'
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Original Drop Date: 10.8.2021 -
Bicep Bonanza
A 20 minute bicep challenge using medium and heavy weights. Pair this with "Up Down and Around" for a core compliment.
Original Drop Date: -
We Be Flexin'
45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
Original Drop Date: 9.24.2021
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