Live stream preview
45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
Original Drop Date: 9.24.2021
Up Next in UPPER BODY
-
Sugar Coated
30 minutes of strength focused on shoulders and biceps. Grab light-heavy weights.
Original Drop Date: 9.7.2021 -
Give It All Away
30 minutes of an upper body challenge using a variety of weights. Triceps, Chest, Shoulders. Pair this with "Lower Lovin'" for an hour strength workout.
Original Drop Date: 9.2.2021 -
Uptown Funk
25 minutes of upper body strength using lighter weights. Biceps, shoulders, triceps, a little back. Pair this with a lower body cardio class.
Original Drop Date: 8.26.2021
3 Comments