Up Next in UPPER BODY

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  25:16

  Uptown Funk

  Uptown Funk

  25 minutes of upper body strength using lighter weights. Biceps, shoulders, triceps, a little back. Pair this with a lower body cardio class.
  Original Drop Date: 8.26.2021

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  30:33

  Arm City

  Arm City

  A 30 minute upper body challenge focused on back, biceps, triceps, and shoulders.
  Original Drop Date:

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  34:33

  Long Banded Bash

  Long Banded Bash

  35 minutes of an upper body challenge using a long band. The perfect travel workout. Pair this with "Fireworks" for a long banded workout.
  Original Drop Date: 8.13.2021