Up Next in UPPER BODY

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  30:33

  Arm City

  Arm City

  A 30 minute upper body challenge focused on back, biceps, triceps, and shoulders.
  Original Drop Date:

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  34:33

  Long Banded Bash

  Long Banded Bash

  35 minutes of an upper body challenge using a long band. The perfect travel workout. Pair this with "Fireworks" for a long banded workout.
  Original Drop Date: 8.13.2021

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  34:21

  Dynamic Dancing

  Dynamic Dancing

  STACK WEEK 2! Pair this with "Cardio Inspired Strength Pt 2". Short on time? This Upper Body Strength workout will use dynamic moves to get your heart rate up while building muscle. We will focus on biceps, shoulders and back so grab medium-heavy weights. We promise - this 35 mins will be all you...