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35 minutes of an upper body challenge using a long band. The perfect travel workout. Pair this with "Fireworks" for a long banded workout.
Original Drop Date: 8.13.2021
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Dynamic Dancing
STACK WEEK 2! Pair this with "Cardio Inspired Strength Pt 2". Short on time? This Upper Body Strength workout will use dynamic moves to get your heart rate up while building muscle. We will focus on biceps, shoulders and back so grab medium-heavy weights. We promise - this 35 mins will be all you...
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BTB (Biceps, Triceps, Back)
For Stack Week, pair this with "Making The World Go Round" for an upper body burn. 30 minute of strength focusing on biceps, triceps, and back. Grab a variety of weights and a long band.
Original Drop Date: 8.3.2021
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