For Stack Week, pair this with "Making The World Go Round" for an upper body burn. 30 minute of strength focusing on biceps, triceps, and back. Grab a variety of weights and a long band.
Original Drop Date: 8.3.2021
Up Next in UPPER BODY
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Son Of A Nutcracker
A 30 minute strength workout focusing only on the upper body, Gretchens favorite.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-8
Original Live Date: 12.7.2020 // 7.30.2021 -
My Biceps Have Been Bullied
A 20 minute challenge using medium weights to burn out only your biceps.
Original Live Date: 12.12.2020 // 7.29.2021 -
Choosing Chest and Core
A 30 minute Chest and Core challenge. We will be laying on our back most of the time after starting with some planks and push-ups. Grab a medium and heavy set of weights.
Original Drop Date: 7.15.2021
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