System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

My Biceps Have Been Bullied

UPPER BODY • 22m
24 comments

A 20 minute challenge using medium weights to burn out only your biceps.
Original Live Date: 12.12.2020 // 7.29.2021

Up Next in UPPER BODY

  • Choosing Chest and Core
    32:50
    Choosing Chest and Core

    Choosing Chest and Core

    A 30 minute Chest and Core challenge. We will be laying on our back most of the time after starting with some planks and push-ups. Grab a medium and heavy set of weights.
    Original Drop Date: 7.15.2021

  • 200 Rep Triceps 2
    11:41
    200 Rep Triceps 2

    200 Rep Triceps 2

    200 reps on the triceps. A quick workout to stack onto another strength workout or a run.
    Original Drop Date: 7.12.2021

  • Chest + Back
    30:23
    Chest + Back

    Chest + Back

    30 minutes of strength focusing on the back and chest. Grab the heavies for this upper body burnout.
    Original Drop Date: 7.6.2021

24 Comments

×