Up Next in UPPER BODY

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  29:46

  3's Never Felt So Heavy

  3's Never Felt So Heavy

  30 minutes of upper body using light weights. Think high volume of reps with less weight. 3 lbs never felt so heavy.
  Original Drop Date: 7.1.2021

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  31:30

  Runners Upper Body

  Runners Upper Body

  30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
  Original Drop Date: 6.28.2021

• 

  31:34

  The Upper

  The Upper

  A 30 minute upper body, strength only workout. Focusing on biceps, back, triceps, and chest. Pair this workout with "The Lower" or "Lower Than You Know" for a full 60 minute strength workout.
  Original Drop Date: 6.16.2021