System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Runners Upper Body

UPPER BODY • 31m
15 comments

30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
Original Drop Date: 6.28.2021

Up Next in UPPER BODY

  • The Upper
    31:34
    The Upper

    The Upper

    A 30 minute upper body, strength only workout. Focusing on biceps, back, triceps, and chest. Pair this workout with "The Lower" or "Lower Than You Know" for a full 60 minute strength workout.
    Original Drop Date: 6.16.2021

  • Upper Body Mashup
    1:02:55
    Upper Body Mashup

    Upper Body Mashup

    A 60 minute class mash up focusing on the upper body. Heavy on the High+Tight with cardio weaves so grab your light weights. Grab 1 set of heavy weights for a sprinkle of Control.
    Original Drop Date:

  • Tricep Torture
    45:02
    Tricep Torture

    Tricep Torture

    A 45 minute tricep challenge combing moves from High+Tight, Clocked, and Control for the ultimate burnout. You need light weights, medium weights, and a long band.
    Original Drop Date: 6.7.2021

15 Comments

×