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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

3's Never Felt So Heavy

UPPER BODY • 29m

Up Next in UPPER BODY

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    30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
    Original Drop Date: 6.28.2021

  • The Upper

    A 30 minute upper body, strength only workout. Focusing on biceps, back, triceps, and chest. Pair this workout with "The Lower" or "Lower Than You Know" for a full 60 minute strength workout.
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    A 60 minute class mash up focusing on the upper body. Heavy on the High+Tight with cardio weaves so grab your light weights. Grab 1 set of heavy weights for a sprinkle of Control.
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