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200 reps on the triceps. A quick workout to stack onto another strength workout or a run.
Original Drop Date: 7.12.2021
Up Next in UPPER BODY
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Chest + Back
30 minutes of strength focusing on the back and chest. Grab the heavies for this upper body burnout.
Original Drop Date: 7.6.2021 -
3's Never Felt So Heavy
30 minutes of upper body using light weights. Think high volume of reps with less weight. 3 lbs never felt so heavy.
Original Drop Date: 7.1.2021 -
Runners Upper Body
30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
Original Drop Date: 6.28.2021
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