Live stream preview
A 30 minute strength workout focusing only on the upper body, Gretchens favorite.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-8
Original Live Date: 12.7.2020 // 7.30.2021
Up Next in UPPER BODY
-
My Biceps Have Been Bullied
A 20 minute challenge using medium weights to burn out only your biceps.
Original Live Date: 12.12.2020 // 7.29.2021 -
Choosing Chest and Core
A 30 minute Chest and Core challenge. We will be laying on our back most of the time after starting with some planks and push-ups. Grab a medium and heavy set of weights.
Original Drop Date: 7.15.2021 -
200 Rep Triceps 2
200 reps on the triceps. A quick workout to stack onto another strength workout or a run.
Original Drop Date: 7.12.2021
22 Comments