Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Let's Get Poppin'

UPPER BODY • 31m

Up Next in UPPER BODY

  • Bicep Bonanza

    A 20 minute bicep challenge using medium and heavy weights. Pair this with "Up Down and Around" for a core compliment.
    Original Drop Date:

  • We Be Flexin'

    45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
    Original Drop Date: 9.24.2021

  • It's A Revolution

    BRING BACK TRUMMER! A throwback with our fan favorite, Matt Trummer. A 30 minute upper body strength challenge using a variety of weights.
    Original Drop Date: 10.27.2026

22 Comments