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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Dirty In Thirty

UPPER BODY • 29m

Up Next in UPPER BODY

  • Everything You Need

    45 minutes of biceps, triceps, obliques, and glutes using light or medium weights. Optional ankle weights, long band, and ball.
    Original Drop Date: 2.2.2021

  • Shoulder Situation

    It's about to be a shoulder situation. 25 minutes of nothing but shoulders using medium/light weights. Pair this with "Death By Deadlifts" for the perfect strength day workout.
    Original Drop Date: 1.29.2021

  • Back+Booty

    30 minutes of back and booty using light and heavy weights.
    This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
    Original Live Date: 1.27.2021

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