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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Back+Booty

UPPER BODY • 32m

Up Next in UPPER BODY

  • Backwards and Forwards

    A 30 minute chest + back workout using medium and heavy weights.
    Original Drop Date: 1.16.2021

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    45 minutes of triceps, back, and shoulders using light and medium weights. This class will blend movements from High+Tight and Control for the ultimate upper body burn. Did we mention a little bit of core?
    Original Live Date: 1.13.2021
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    A 45 minute upper body mobility flow focused on opening up the shoulders.
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