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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Feelin' Saucy

UPPER BODY • 20m

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  • 2 For The Price of 1

    You will begin with biceps and work your way into plank variations and top it off with triceps. The rounds are short so challenge yourself to NO BREAKS!

  • Chest Bump

    This is a challenge for your chest with heavy weights. You will be sore to the touch tomorrow. If you don't have a plyo box, no worries. You can rest on a chair or complete on the mat.

  • Pec-tacular

    Chest flys, chest presses, and push ups... oh my! Kim will give you a "break" while doing quick core challenges.