Live stream preview
Pec-tacular
UPPER BODY
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21m
Chest flys, chest presses, and push ups... oh my! Kim will give you a "break" while doing quick core challenges.
Up Next in UPPER BODY
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99 Problems And This Workout Is One
Throwback: This cardio & arm challenge weaves the world of strength and sweat. You start off each series with different style push-ups, as each minute passes you add a cardio move with the strength move, slowing losing the strength move and just leaving cardio. No Equipment needed.
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Two Tickets To The Gun Show
This 20 minute challenge will burn out your biceps and triceps with isometric holds on the non working arm. Join in on the fun!
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Tricep Band Burner
This 20 minute challenge burns out the triceps using the long band. Get ready to light those little nuggets on fire!