System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Two Tickets To The Gun Show

UPPER BODY • 24m

This 20 minute challenge will burn out your biceps and triceps with isometric holds on the non working arm. Join in on the fun!

Up Next in UPPER BODY

  • Tricep Band Burner
    22:16
    Tricep Band Burner

    Tricep Band Burner

    This 20 minute challenge burns out the triceps using the long band. Get ready to light those little nuggets on fire!

  • B**** Better Have My Bis, Tris, + Sho...
    21:38
    B**** Better Have My Bis, Tris, + Sho...

    B**** Better Have My Bis, Tris, + Sho...

    This 20 minute challenge will focus only on the back, biceps and shoulders using a range of weights. Lets hit your major muscles hard!

  • Do You Want A Shake With Your Tris?
    24:07
    Do You Want A Shake With Your Tris?

    Do You Want A Shake With Your Tris?

    This 20 minute challenge will target your arms using the long band only. Get ready for a serious toning session with one piece of equipment.

×