Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Front N' Back

UPPER BODY • 31m

Up Next in UPPER BODY

  • Triceps and Biceps

    A quick 30 minutes focusing on the triceps and biceps are your focus.
    Original Drop Date: 5.9.2023

  • Upper Quickie

    A 25 minute back, shoulder, and chest burnout. A quick warmup and off we go for a quick transitioned class. Grab a variety of weights.
    Original Drop Date: 5.1.2023

  • Upper Target

    A 30 minute upper body challenge using a variety of weights and an optional long band. This will be predominantly Control based movements with a sprinkle of HT.
    Original Drop Date: 4.17.2023

11 Comments