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20 minutes of biceps using a range of weights and a long band.
Original Drop Date: 6.8.2026
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Original Drop Date: 6.3.2026 -
Twinkle Twinkle
Under 30 minutes of triceps and chest. This could be paired with another challenge to create your own perfect adventure. Grab a variety of weights.
Original Drop Date: 5.12.2026
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