Live stream preview
30 minute upper body challenge using Control style moves and weights.
Original Drop Date: 1.27.2023
Up Next in UPPER BODY
-
Arm Cardio
45 minutes (regardless of what Gretchen says) of strength and cardio arms.
Original Drop Date: 1.17.2023 -
Red And Green
A 30 minute upper body challenging targeting triceps, chest, and core. Enjoy this POST Holiday, Holiday vibe workout. Sick of Holiday So Hard yet?!
Original Drop Date: 1.3.2023 -
Snowman Hands
30 minutes of biceps and triceps with the TINIEST bit of explosive work. Grab a variety of weights for tricep kickbacks all the way up to swings.
Original Drop Date: 12.16.2022
6 Comments