Up Next in UPPER BODY

• 

  09:43

  200 Rep Triceps

  200 Rep Triceps

  A quick hit Tricep workout with 8 Tricep moves that we will see for 15 reps each and one more time for 10 reps each. 1 Heavy Weight, light weights and an optional Plyo box or chair.
  Original Drop Date: 3.25.2021

• 

  46:50

  Standing Tall

  Standing Tall

  45 minute upper body ONLY strength. Light weights for triceps all the way up to heavies for chest press and rows.
  Original Drop Date: 3.22.2021

• 

  27:16

  It Only Takes A Little

  It Only Takes A Little

  25 minutes of upper body only using light weights. A little cardio but mostly strength.
  Original Drop Date: 3.18.2021