Up Next in UPPER BODY

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  22:44

  Back Together

  Back Together

  20 minutes of only BACK. Great exercises to work lats, traps, and a little shoulder. Grab a medium to heavy set of weights. This is a great compliment to another cardio lower body challenge or a burpee burnout.
  Original Drop Date: 3.11.2021

• 

  28:56

  Biceps + Tricep Burnout

  Biceps + Tricep Burnout

  30 minutes of biceps + triceps with Trummer. Grab your light and medium weights.
  Original Drop Date: 3.9.2021

• 

  30:10

  All Stripped Down

  All Stripped Down

  A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
  Original Drop Date: 2.25.2021