Up Next in UPPER BODY

• 

  30:10

  All Stripped Down

  All Stripped Down

  A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
  Original Drop Date: 2.25.2021

• 

  31:56

  Upper Body-ody

  Upper Body-ody

  30 minutes of upper body only strength using a variety of weights. Pair this with "Lower Body-ody" for a complete strength workout or "Show Up and Jump Up" for a quick cardio hit.
  Original Drop Date: 3.1.2021

• 

  45:03

  I Don't Think You're Ready For This J...

  I Don't Think You're Ready For This J...

  45 minutes of strength focusing only on chest, back, and core. Grab a variety of weights.
  Original Drop Date: 2.23.2021