Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Knock 'Em Back

UPPER BODY • 20m

Up Next in UPPER BODY

  • The Finer Things

    A 20 minute tricep + core challenge using either a loop band or light weight. No light weight? Grab a can of beans or water bottle for the tricep rounds. All rounds are 30 seconds longs.
    Stream Date: 9.7.2020

  • That's A Wrap

    This is a 45 min class using medium/heavy dumbbells targeting the chest + glutes.
    Original Live Date: 8.31.2020

  • In The Mix Steph 8.30

    A 45 min In The Mix using a set of medium weights. The focus will be on upper body for today's class.
    Original Live Date: 8.29.2020