Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Light As A Feather

UPPER BODY • 32m

Up Next in UPPER BODY

  • Upper Body Flow

    Big focus on the shoulders, chest and upper back.
    Original Drop Date: 11.18.2022

  • All Of The Things

    A 30 minute upper body burnout targeting bicep, shoulders, biceps, back, triceps, chest, and core. ALL OF THE THINGS. This is truly a perfect 30 minutes to leave you feeling like you hit everything.
    Original Drop Date: 11.15.2022

  • Make It A Quickie

    A 30 minute quickie flow to open the chest and shoulders with a great amount of rotation. Grab blocks and optional strap.
    Original Drop Date:

12 Comments