Up Next in UPPER BODY

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  28:04

  All Of The Things

  All Of The Things

  A 30 minute upper body burnout targeting bicep, shoulders, biceps, back, triceps, chest, and core. ALL OF THE THINGS. This is truly a perfect 30 minutes to leave you feeling like you hit everything.
  Original Drop Date: 11.15.2022

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  31:39

  Make It A Quickie

  Make It A Quickie

  A 30 minute quickie flow to open the chest and shoulders with a great amount of rotation. Grab blocks and optional strap.
  Original Drop Date:

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  30:16

  Cardio On The Upper

  Cardio On The Upper

  30 minute of upper body focused cardio. This will include several lower impact cardio rounds so a great class to take it lower.
  Original Drop Date: 11.8.2022