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30 minute of upper body focused cardio. This will include several lower impact cardio rounds so a great class to take it lower.
Original Drop Date: 11.8.2022
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Original Drop Date: 10.4.2022 -
Chest + Back 2
30 minutes of chest + back using a light and heavy set of weights. This 30 will get the job done.
Original Drop Date: 9.16.2022
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