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30 minute of upper body only using a variety of weights.
Original Drop Date:10.25.2022
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Original Drop Date: 10.4.2022 -
Chest + Back 2
30 minutes of chest + back using a light and heavy set of weights. This 30 will get the job done.
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Quick Biceps
15 minutes of only biceps using medium weights. This is a great add on to another upper body focused class or as a quick standalone.
Original Drop Date: 9.9.2022
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