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20 minutes of a long band upper body challenge.
Original Drop Date: 2.2.2026
Up Next in UPPER BODY
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Inner Thighs and Tris
Inner thighs and triceps using light and medium weights with ankle weights.
Original Drop Date: 1.22.2026 -
The Time In Between Upper
Under 30 minutes to keep you moving as you come off Holiday So Hard and in between holidays. This class will focus only on the upper body, chest, triceps, back, and shoulders using a variety of weights and a plyo box.
Original Drop Date: 12.29.2025
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