For Stack Week, pair this with "BTB" for an upper body burn. A 30 minute strength challenge focused on chest, triceps, and back. You will complete 300 rep rounds (100 for each muscle group) with 60 sec rounds in between. Grab heavy, medium, and light weights.
Original Drop Date: 4.22.2021
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All The Way Up
30 minutes of upper body cardio using light weights. To get an upper body burn while staying breathless the full 30 mins and *bonus* barely any push ups!
Original Drop Date: -
Deadlifts + Back
45 minutes of deadlifts + back strength challenge. Focusing on glutes, hamstrings, and back. Grab a medium and heavy set of weights.
Original Drop Date: 4.8.2021 -
Higher Ground
30 minutes of upper body strength focusing on chest and back. Grab your medium to heavy weights for this strip set focused challenge.
Original Drop Date: 3.30.2021
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