A 30 minute core and back challenge. Grab light weights, heavy weights, gliders and a long band. The core will be HT focused with the back being Control focused.
Original Drop Date: 9.25.2024
Up Next in UPPER BODY
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When Back And Legs Combine
Under 30 minutes of strength focusing on the lower body and back. Using a glider for the lower body (think HT lower) and heavy weights for back (Control Style).
Original Drop Date: 9.10.2024 -
Part 3 Conclusion
For the conclusion of Gretchen's 3 part series, you will use a plyo box, a towel and light/medium weights. This focus will be core and back. Part 1 "Step Up Love" and Part 2 "Seated + Lay Down" if you are interested in combining them together.
Original Drop Date: 9.11.2024 -
A Unique Bunch
A 30 minute calves and bicep strength challenge. A range of weights and a wall to utilize for wall sits.
Original Drop Date: 8.27.2024
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