Live stream preview
Pecks on Point
UPPER BODY
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25m
A chest burnout without any push ups. Throw in heavy weights to help build strength and muscles.
Up Next in UPPER BODY
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Tri To Stop Your Inner Thighs
Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
Live class aired on 4.28.2020 -
Back + Biceps
Steph will lead you through a 20 minute challenge focusing on the back and biceps. You will need 1 medium and 1 heavy set of weights.
Original Live Date 4.30.20