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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Pecks on Point

UPPER BODY • 25m

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  • Tri To Stop Your Inner Thighs

    Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
    Live class aired on 4.28.2020

  • Back + Biceps

    Steph will lead you through a 20 minute challenge focusing on the back and biceps. You will need 1 medium and 1 heavy set of weights.
    Original Live Date 4.30.20