Join us for "STACK WEEK" and pair this class with "You'll Plank Me Later" for all out burn. A 30 minute party for your posterior. All strength, all on your back body. A range of weights, a loop band, and a long band. This is a can't miss class and should be incorporated into your fitness routine regularly.
Original Drop Date: 5.4.2022
Up Next in UPPER BODY
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The Slow Burn
A 30 minute Upper Body challenge using a range of weights focusing on shoulders, chest, biceps, and triceps.
Original Drop Date: 4.28.2022 -
Upper Body Restore
A 20 minute upper body restore. Great to pair with an upper body strength day.
Original Drop Date: 4.19.2022 -
Upper Body Strength Test
An upper body strength (shoulders, biceps, triceps, and back) test to see all the progress you have made. This is a challenge that is meant to be repeated to see how far you have come. These are the main movement patterns seen in Control. Bring a pen and paper to write down your weights and reps....
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