Up Next in UPPER BODY

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  23:46

  Upper Body Strength Test

  Upper Body Strength Test

  An upper body strength (shoulders, biceps, triceps, and back) test to see all the progress you have made. This is a challenge that is meant to be repeated to see how far you have come. These are the main movement patterns seen in Control. Bring a pen and paper to write down your weights and reps....

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  29:58

  Biceps Gone Rouge

  Biceps Gone Rouge

  A 30 minute bicep + cardio challenge for March Madness. Grab light/medium weights to tackle this class.
  Original Drop Date: 3.28.2022

• 

  29:48

  Bicep + Shoulder Massacre

  Bicep + Shoulder Massacre

  This 30 minute challenge is an absolute bicep and shoulder massacre using medium/heavy weights and light weights for lateral raises. Once we start, we do not stop so get ready to make it shake.
  Original Drop Date: 3.11.2022