15 minutes of ONLY Triceps. This is a great add on to another class or an absolute burner if you are short on time.
Original Drop Date: 7.19.2022
Up Next in UPPER BODY
-
Chest Bumping
A 30 minute chest and core challenge using medium and heavy weights. There may not be a better strength combo of chest plus core!
Original Drop Date: 6.7.2022 -
To The Top
A 30 minute upper body strength based challenge using a long band, light and medium weights, and something to give you a little height. Most of the moves are Control based with only a small sprinkle of those fine tuning moves seen in High+Tight.
Original Drop Date: 6.1.2022 -
Feel It All Around
Just under 40 minutes of chest + triceps strength. A combo of timed rounds and challenge rounds. Grab medium/heavy weights with an optional plyo to lay on for the chest press rounds.
Original Drop Date: 5.13.2022
2 Comments