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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Shoulder and Core Paradise

UPPER BODY • 30m

Up Next in UPPER BODY

  • The Pump

    20 minutes of straight forward goodness for the chest and triceps. We use 40 second rounds to take out the Triceps + Chest. We will use a plyo box but this class is possible without it!
    Original Drop Date: 11.29.2021

  • Core or Chest

    30 minutes of Chest + Core work. Grab medium and heavy weights. Pair this with "Get It On The Floor" with Micheal.
    Original Drop Date: 11.15.2021

  • High on the Upper

    A 30 minute upper body challenge utilizing High+Tight movements with lighter weights and a long band. Focusing on both the arms and core. This is part of a 2 part series, 1 for the upper body, and 1 for the lower, "Tight On The Lower", coming soon! If you have time, take both for a full 60 minute...

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