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30 minutes of shoulders and core for the ultimate burner. 35 second rounds of add ons, grab some weights.
Original Drop Date: 12.29.2021
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Core or Chest
30 minutes of Chest + Core work. Grab medium and heavy weights. Pair this with "Get It On The Floor" with Micheal.
Original Drop Date: 11.15.2021 -
High on the Upper
A 30 minute upper body challenge utilizing High+Tight movements with lighter weights and a long band. Focusing on both the arms and core. This is part of a 2 part series, 1 for the upper body, and 1 for the lower, "Tight On The Lower", coming soon! If you have time, take both for a full 60 minute...
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