Live stream preview
Stretchy Arms
UPPER BODY
•
21m
This upper body stretch will leave your shoulders and chest feeling relaxed while reviewing spine integrity. Stretching is an important piece of your System, so make sure it is not neglected.
Up Next in UPPER BODY
-
My Feet Don't Leave The Ground
30 rounds of triceps, shoulders and cardio. The cardio rounds are lower impact and you can use 1 light set of weights. No heavies needed.
-
Gobble, Gobble... Squat.
Legs + Back. 3, 60 second rounds immedaitely followed by 10 push-ups. Matt will challenge you with a goblet hold to fire up your entire upper body.
-
Walk The Plank
This challenge will be upper body focused with plank walk outs and walk out push-ups. You will need heavy/medium weights and an optional loop band. The movement will get your heart rate up slightly while still staying strength based.