This 30 minute challenge is full of dynamic upper body strength on the shoulders, biceps, triceps and core! You will need all of your weights - light (kickbacks) to heavy (push press). PS: if you’re craving a full hour of upper body dynamic strength, pair with “dynamic dancing”)
Original Drop Date: 3.10.2023
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Ignite The Upper
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30 minutes of dynamic strength with a shoulder focus. You will need a variety of weights from your lightest for lateral raises to your heaviest for explosive movements.
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Front N' Back
A 30 minute challenge focusing on back and core. You will need light/heavy weights and a long band.
Original Drop Date: 5.17.2023
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