Up Next in UPPER BODY

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  30:06

  Banded Upper

  Banded Upper

  A 30 minute upper body challenge using a loop band and light weights for your upper body.
  Original Drop Date:11.24.2023

• 

  19:52

  Stacker

  Stacker

  A tricep and core challenge in 15 minutes. This is a great stack to another class or run.
  Original Drop Date: 11.20.2023

• 

  27:28

  Return Of The Upper

  Return Of The Upper

  30 minutes of upper body focusing on the shoulders. You'll need medium weights for overhead and lighter weights for lateral and front raises. There will be a sprinkle of low impact cardio to still focus on the shoulders.
  Original Drop Date: 11.15.2023