Up Next in UPPER BODY

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  30:05

  Waist Up

  Waist Up

  Bring your medium weights for 30 minutes of all upper body strength. Back, biceps, triceps, shoulders, oh my. Stack this with "The Waist Down" for 60 minutes of all strength or "My Core Against The World" for more upper body.
  Original Live Date: 2.3.2021

• 

  14:27

  200 Bicep Reps

  200 Bicep Reps

  200 reps of biceps only. This is a great workout to pair with another strength or cardio challenge if you are looking to absolutely crush your biceps. Pair this with "Dirty In Thirty" for shoulders, legs, biceps or add to a bicep focused In The Mix.
  Original Drop Date: 2.2.2021

• 

  29:42

  Dirty In Thirty

  Dirty In Thirty

  30 min of legs and shoulders using heavy and medium weights.
  Original Drop Date: 2.2.2021