45 minutes of triceps and cardio mixed in one sassy class. You need a light and medium set of weights and something for tricep dips.
Original Drop Date: 4.28.2021
Up Next in UPPER BODY
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Making The World Go Round
For Stack Week, pair this with "BTB" for an upper body burn. A 30 minute strength challenge focused on chest, triceps, and back. You will complete 300 rep rounds (100 for each muscle group) with 60 sec rounds in between. Grab heavy, medium, and light weights.
Original Drop Date: 4.22.2021 -
All The Way Up
30 minutes of upper body cardio using light weights. To get an upper body burn while staying breathless the full 30 mins and *bonus* barely any push ups!
Original Drop Date: -
Deadlifts + Back
45 minutes of deadlifts + back strength challenge. Focusing on glutes, hamstrings, and back. Grab a medium and heavy set of weights.
Original Drop Date: 4.8.2021
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