Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Wooing Chest And Core

UPPER BODY • 18m

Up Next in UPPER BODY

  • Combo Arms

    A 30 minute Control and HT Combo for the upper body. You will need a variety of weights.
    Original Drop Date: 6.24.2025

  • Upper Is The Star

    An upper body challenge focused on the back and triceps using a variety of weights and long band.
    Original Drop Date: 6.19.2025

  • Bringing Sunshine

    A 30 minute upper body class using a set of light weights and long band. Back and shoulder are the focus.
    Original Drop Date: 6.10.2025

4 Comments